A reflective journey of change, adventure, and personal growth on a 5-day road trip from Melbourne to Darwin with my 78-year-old dad and energetic dog, Lola Pearl.

The start of any change feels exhilarating. You’re full of energy, ideas, and excitement about what’s possible. Then reality sets in. The grind gets tough, progress feels slow, and doubt creeps in. This is the messy middle—the point where most people feel like giving up.

Starting video content feels awkward—but so does any kind of change. In this blog, I share my honest journey of stepping into video, the struggles, the cringes, and the lessons learned along the way. If you've been avoiding video because it feels uncomfortable, you're not alone. Read on for real insights, personal stories, and encouragement to hit record and just start.

February was a crash course in unexpected change—for both me and my dog, Lola. From a sudden allergic reaction to a near-drowning scare and an emergency vet visit, each challenge tested my instincts, resilience, and ability to adapt. But in the chaos, I was reminded of some powerful life lessons: you never really know what lurks beneath the surface, you're more capable than you think, and life is full of challenges—but also incredible moments of connection and growth. Read on for the full story and the lessons it left me with.

ADHD and menopause are rarely discussed in leadership, yet they profoundly impact decision-making, focus, and resilience—especially when leading change. Many women experience cognitive shifts in midlife that, when managed well, can accelerate their leadership potential. This blog explores how neurodiversity and hormonal transitions intersect with leadership, highlights influential women who have navigated these challenges, and shares strategies to foster adaptability, emotional intelligence, and innovation in leadership. It's time to start the conversation. #Leadership #ADHD #Menopause #LeadingChange

Explore how Change with Mel guided a mid-sized conservative risk averse organisation to build a culture of belonging through strategic DEIB initiatives. Learn how leadership buy-in, co-creation, and a long-term roadmap set the stage for sustainable cultural change.

Change can be tough – but doing it wrong? That can mean stalled projects, frustrated teams, and missed goals. From ignoring employee input to skipping those quick wins, there are some key ways change can go off the rails.

Find out how to get it right?

A recap on the year.

Change is the one constant in life, but our brains aren’t always ready to embrace it. If you’ve ever felt an internal struggle against new routines, goals, or shifts at work, you’re not alone. Much of this change resistance is due to cognitive biases wired deep in our brains. By understanding how these biases work, we can start to break free from their grip, turning resistance into opportunity.

Explore the transformative power of persuasion with insights from Dr. Tali Sharot's "The Influential Mind." Learn how to leverage emotions, storytelling, and strategies for overcoming resistance to change to drive meaningful transformation in your interactions.

Struggling to maintain focus in a world filled with distractions? You're not alone. In my latest blog post, I explore practical strategies inspired by Johann Hari's book, "Stolen Focus: Why You Can't Pay Attention," to help you reset your mindset and boost productivity. Discover how to reclaim your focus and unlock your full potential by embracing change and implementing actionable tips. Read on to learn more!

Featured Image: A serene image depicting a person sitting in a peaceful outdoor setting, surrounded by nature. The image conveys a sense of tranquility and mindfulness, reflecting the theme of refocusing the mind.

Unlock the power of small changes with James Clear's "Atomic Habits"! Discover how to transform your life through simple, actionable steps that lead to remarkable results. From habit stacking to optimising your environment, learn how to make change effortless and sustainable. Start building atomic habits today and unleash your full potential!

Explore the transformative power of Easter's themes of renewal and rebirth in the context of organisational change. Uncover strategies for effective communication, patient preparation, and the pacing of initiatives to ensure successful and sustainable transformations. Dive into insights that guide leaders through the complexities of change, mirroring the hope and renewal symbolized by Easter in the corporate world.

Lessons on winging it and the kindness of strangers and why an adventure is what you need to kick start a new year or even just simply inject energy into your life at any time.